Honour your need for mothering and rejuvenation at this special women's retreat. Spend a weekend replenishing your cup. Join Anastasia Akasha Kaur and friends for a weekend of relaxation and bliss - restorative and balancing yoga, delicious organic food, barefoot ecstatic dance, a massage or spa treatment, and Reiki session at the beautiful Second Paradise Retreat in Lunenburg, Nova Scotia May 15 - May 17, 2015.
For more information pleae visit the Mothering Retreat site
Wednesday, January 28, 2015
Saturday, December 27, 2014
Kundalini Yoga - Winter 2015
Kundalini Yoga
Saturdays from 1:30-3 This Winter at Inner Sun Yoga Studio Classes
begin January 10th 2015.
begin January 10th 2015.
In Traditional Chinese Medicine, there is an understanding of the relationship
between the organs and the seasons. The Winter is the perfect time to begin
a cleansing and rejuvenation program for the kidneys, bladder, and adrenal glands,
because they are associated with the winter season and may be more vulnerable
to an imbalance at this time.
The Kundalini Yoga exercises and meditations offered this session will cleanse
and rebuild the kidneys, bladder and adrenal glands, and help to release fear.
We will also be focusing on stress reduction and rejuvenation.
and rebuild the kidneys, bladder and adrenal glands, and help to release fear.
We will also be focusing on stress reduction and rejuvenation.
For more information about the studio please visit
If you are unable to register for the whole session...don't forget you can
just drop in!
just drop in!
Hope to see you there!
Monday, August 18, 2014
Kundalin Yoga - Fall 2014
Now Teaching at Inner Sun Yoga Studio, Blockhouse NS!
Sat Nam
I am pleased to announce I am now offering Kundalini Yoga at Inner Sun Yoga Studio in Blockhouse on Parish Road on Wednesday evenings 7-8:30pm.
Register for a whole session or do a drop in!
For those of you new to Kundalini Yoga, it is a practice introduced to the West by Yogi Bhajan in 1969. Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength. Each class ends with deep relaxation and healing gong meditation.
Instructor: Anastasia Akasha Kaur is a KRI trained Level 1 Kundalini Yoga Teacher (New Mexico). In addition to her KY training, Anastasia is also a 700 hour trained Hatha Yoga Instructor (Esther Myers' Yoga Studio, Toronto) as well as Khalsa Way Prenatal Yoga teacher (Golden Bridge, Los Angeles). Anastasia also offers Reiki treatments and is trained as a Level 2 Reiki practicioner. She is a mother of two little boys and lives on a farm on the South Shore where she raises goats and forages medicinal herbs for her business Wild Ways Botanicals.
Sat Nam
I am pleased to announce I am now offering Kundalini Yoga at Inner Sun Yoga Studio in Blockhouse on Parish Road on Wednesday evenings 7-8:30pm.
Register for a whole session or do a drop in!
For those of you new to Kundalini Yoga, it is a practice introduced to the West by Yogi Bhajan in 1969. Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength. Each class ends with deep relaxation and healing gong meditation.
Instructor: Anastasia Akasha Kaur is a KRI trained Level 1 Kundalini Yoga Teacher (New Mexico). In addition to her KY training, Anastasia is also a 700 hour trained Hatha Yoga Instructor (Esther Myers' Yoga Studio, Toronto) as well as Khalsa Way Prenatal Yoga teacher (Golden Bridge, Los Angeles). Anastasia also offers Reiki treatments and is trained as a Level 2 Reiki practicioner. She is a mother of two little boys and lives on a farm on the South Shore where she raises goats and forages medicinal herbs for her business Wild Ways Botanicals.
Monday, March 31, 2014
Yoga Spring 2014
PRENATAL YOGA with Anastasia Akasha Kaur
Wednesdays 6:30-8 pm
May 7 - June 11, 2014
@ The South Shore Waldorf School
64 School Rd, Blockhouse NS
Practice safe, simple and effective exercises designed to strengthen and relax your rapidly changing body, preparing you for a conscious childbirth. Join other pregnant women as you strengthen your physical body with yoga, and bring clarity and fearlessness to your mind through meditation.
The Khalsa Way Prental Yoga classes encourage a woman to lift the blocks of fear, doubt and old conditioning out of her pregnancy, her birth, and her life, bringing her to the awareness that she truly knows within herself how to bring her baby forth with strength and grace.
All women at any stage in their pregnancy are welcome.
$60 for 6 classes - please pre-register dragonflyfarmns@yahoo.com
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KUNDALINI YOGA with Anastasia Akasha Kaur
Saturdays May 3, 10, 17, 31 June 7, 14 2014
2:30- 4 pm
@ The South Shore Waldorf School
64 School Rd, Blockhouse NS
$60 for 6 classes - $12 single class - please pre-register dragonflyfarmns@yahoo.com
Monday, January 6, 2014
KUNDALINI YOGA on the South Shore - Winter Session
Warm up your winter! Kundalini Yoga as taught by Yogi Bhajan consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength. Each class ends with deep relaxation and healing gong meditation.
Classes are being held Saturdays during the months of February and March upstairs at the South Shore Waldorf School in Blockhouse. I really look forward to sharing this poweful practice with you all.
South Shore Waldorf School 64 School Road, Blockhouse, NS B0J 2E0
To register: Please email Anastasia dragonflyfarmns@yahoo.com or phone 902 624 0100
Cost: 6 classes $60 - one class $12 please pre-register for all classes
Dates: Saturdays Feb 1 - March 8
Time: 2:30-4 pm
Instructor: Anastasia Akasha Kaur is a KRI trained Level 1 Kundalini Yoga Teacher (New Mexico). In addition to her KY training, Anastasia is also a 700 hour trained Hatha Yoga Instructor (Esther Myers' Yoga Studio, Toronto) as well as Khalsa Way Prenatal Yoga teacher (Golden Bridge, Los Angeles). Anastasia also offers Reiki treatments and is trained as a Level 2 Reiki practicioner. She is a mother of two little boys and lives on a farm on the South Shore where she raises goats and forages medicinal herbs for her business Wild Ways Botanicals.
South Shore Waldorf School 64 School Road, Blockhouse, NS B0J 2E0
To register: Please email Anastasia dragonflyfarmns@yahoo.com or phone 902 624 0100
Cost: 6 classes $60 - one class $12 please pre-register for all classes
Dates: Saturdays Feb 1 - March 8
Time: 2:30-4 pm
Instructor: Anastasia Akasha Kaur is a KRI trained Level 1 Kundalini Yoga Teacher (New Mexico). In addition to her KY training, Anastasia is also a 700 hour trained Hatha Yoga Instructor (Esther Myers' Yoga Studio, Toronto) as well as Khalsa Way Prenatal Yoga teacher (Golden Bridge, Los Angeles). Anastasia also offers Reiki treatments and is trained as a Level 2 Reiki practicioner. She is a mother of two little boys and lives on a farm on the South Shore where she raises goats and forages medicinal herbs for her business Wild Ways Botanicals.
Friday, September 20, 2013
AUTUMN KUNDALINI YOGA CLASSES on the South Shore
Sat Nam
The change in seasons has inspired me to organize a series of Kundalini Yoga classes on the South Shore! For those of you new to Kundalini Yoga it is a practice introduced to the West by Yogi Bhajan in 1969. Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength. Each class ends with deep relaxation and healing gong meditation.
Classes are being held most Saturdays during the months of October and November upstairs at the South Shore Waldorf School in Blockhouse. I really look forward to sharing this poweful practice with you all.
South Shore Waldorf School 64 School Road, Blockhouse, NS B0J 2E0
To register: Please email Anastasia dragonflyfarmns@yahoo.com or phone 902 624 0100
Cost: 5 classes $50 - one class $12 please pre-register for all classes
Dates: Saturdays October 12, 19
November 2, 9, 16
Time: 2:30-4 pm
Childcare in the playground at the school is available for a small fee and is being offered by Tegan. If you are interested please contact her at info@weegiants.ca
Instructor: Anastasia Akasha Kaur is a KRI trained Level 1 Kundalini Yoga Teacher (New Mexico). In addition to her KY training, Anastasia is also a 700 hour trained Hatha Yoga Instructor (Esther Myers' Yoga Studio, Toronto) as well as Khalsa Way Prenatal Yoga teacher (Golden Bridge, Los Angeles). Anastasia also offers Reiki treatments and is trained as a Level 2 Reiki practicioner. She is a mother of two little boys and lives on a farm on the South Shore where she raises goats and forages medicinal herbs for her business Wild Ways Botanicals.
The change in seasons has inspired me to organize a series of Kundalini Yoga classes on the South Shore! For those of you new to Kundalini Yoga it is a practice introduced to the West by Yogi Bhajan in 1969. Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength. Each class ends with deep relaxation and healing gong meditation.
Classes are being held most Saturdays during the months of October and November upstairs at the South Shore Waldorf School in Blockhouse. I really look forward to sharing this poweful practice with you all.
South Shore Waldorf School 64 School Road, Blockhouse, NS B0J 2E0
To register: Please email Anastasia dragonflyfarmns@yahoo.com or phone 902 624 0100
Cost: 5 classes $50 - one class $12 please pre-register for all classes
Dates: Saturdays October 12, 19
November 2, 9, 16
Time: 2:30-4 pm
Childcare in the playground at the school is available for a small fee and is being offered by Tegan. If you are interested please contact her at info@weegiants.ca
Instructor: Anastasia Akasha Kaur is a KRI trained Level 1 Kundalini Yoga Teacher (New Mexico). In addition to her KY training, Anastasia is also a 700 hour trained Hatha Yoga Instructor (Esther Myers' Yoga Studio, Toronto) as well as Khalsa Way Prenatal Yoga teacher (Golden Bridge, Los Angeles). Anastasia also offers Reiki treatments and is trained as a Level 2 Reiki practicioner. She is a mother of two little boys and lives on a farm on the South Shore where she raises goats and forages medicinal herbs for her business Wild Ways Botanicals.
Tuesday, August 17, 2010
FALL 2010 YOGA SCHEDULE
KUNDALINI YOGA WITH ANASTASIA AKASHA KAUR - All levels
All classes are $65 for 5 classes * $120 for 10 classes * $15 for drop ins
Please call Anastasia at 902 281 2150 to pre-register
For more information please email anoint@hotmail.com
Saturday mornings 10-11:30 from Sept 18 - Nov 27
Creative Crossing 2526 Agricola St. (at Charles St) 2nd Floor - Unit 3
The practice of Kundalini Yoga as taught by Yogi Bhajan is a powerful, precise technology designed to awaken and revitalize the whole body. Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions. Each class combines breath, mudra, eye-focus, mantra, body locks, and postures in a precise, conscious manner to affect body, mind, and soul.
All classes are $65 for 5 classes * $120 for 10 classes * $15 for drop ins
Please call Anastasia at 902 281 2150 to pre-register
For more information please email anoint@hotmail.com
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