Now Teaching at Inner Sun Yoga Studio, Blockhouse NS!
Sat Nam
I am pleased to announce I am now offering Kundalini Yoga at Inner Sun Yoga Studio in Blockhouse on Parish Road on Wednesday evenings 7-8:30pm.
Register for a whole session or do a drop in!
For those of you new to Kundalini Yoga, it is a practice introduced to the West by Yogi Bhajan in 1969. Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength. Each class ends with deep relaxation and healing gong meditation.
Instructor: Anastasia Akasha Kaur is a KRI trained Level 1 Kundalini Yoga Teacher (New Mexico). In addition to her KY training, Anastasia is also a 700 hour trained Hatha Yoga Instructor (Esther Myers' Yoga Studio, Toronto) as well as Khalsa Way Prenatal Yoga teacher (Golden Bridge, Los Angeles). Anastasia also offers Reiki treatments and is trained as a Level 2 Reiki practicioner. She is a mother of two little boys and lives on a farm on the South Shore where she raises goats and forages medicinal herbs for her business Wild Ways Botanicals.
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