Kundalini Yoga - Winter 2015

Kundalini Yoga 

Saturdays from 1:30-3 This Winter at Inner Sun Yoga Studio Classes
 begin January 10th 2015.

In Traditional Chinese Medicine, there is an understanding of the relationship 

between the organs and the seasons.  The Winter is the perfect time to begin 

a cleansing and rejuvenation program for the kidneys, bladder, and adrenal glands,

because they are associated with the winter season and may be more vulnerable 

to an imbalance at this time.

     The Kundalini Yoga exercises and meditations offered this session will cleanse
 and rebuild the kidneys, bladder and adrenal glands, and help to release fear.  
We will also be focusing on stress reduction and rejuvenation.  

For more information about the studio please visit 

Inner Sun Yoga Studio

If you are unable to register for the whole session...don't forget you can 
just drop in!

Hope to see you there!

Kundalin Yoga - Fall 2014

Now Teaching at Inner Sun Yoga Studio, Blockhouse NS!

Sat Nam
     I am pleased to announce I am now offering Kundalini Yoga at Inner Sun Yoga Studio in Blockhouse on Parish Road on Wednesday evenings 7-8:30pm.

Register for a whole session or do a drop in!

     For those of you new to Kundalini Yoga, it is a practice introduced to the West by Yogi Bhajan in 1969.  Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength.  Each class ends with deep relaxation and healing gong meditation.

Instructor:  Anastasia Akasha Kaur is a KRI trained Level 1 Kundalini Yoga Teacher (New Mexico).  In addition to her KY training, Anastasia is also a 700 hour trained Hatha Yoga Instructor (Esther Myers' Yoga Studio, Toronto) as well as Khalsa Way Prenatal Yoga teacher (Golden Bridge, Los Angeles).  Anastasia also offers Reiki treatments and is trained as a Level 2 Reiki practicioner.  She is a mother of two little boys and lives on a farm on the South Shore where she raises goats and forages medicinal herbs for her business Wild Ways Botanicals.

Yoga Spring 2014

PRENATAL YOGA with Anastasia Akasha Kaur
Wednesdays 6:30-8 pm
May 7 - June 11, 2014
@ The South Shore Waldorf School
64 School Rd, Blockhouse NS

Practice safe, simple and effective exercises designed to strengthen and relax your rapidly changing body, preparing you for a conscious childbirth.  Join other pregnant women as you strengthen your physical body with yoga, and bring clarity and fearlessness to your mind through meditation.

The Khalsa Way Prental Yoga classes encourage a woman to lift the blocks of fear, doubt and old conditioning out of her pregnancy, her birth, and her life, bringing her to the awareness that she truly knows within herself how to bring her baby forth with strength and grace.

All women at any stage in their pregnancy are welcome.

$60 for 6 classes - please pre-register dragonflyfarmns@yahoo.com

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KUNDALINI YOGA with Anastasia Akasha Kaur
Saturdays May 3, 10, 17, 31 June 7, 14 2014
2:30- 4 pm
@ The South Shore Waldorf School
64 School Rd, Blockhouse NS

$60 for 6 classes - $12 single class - please pre-register dragonflyfarmns@yahoo.com

KUNDALINI YOGA on the South Shore - Winter Session

Warm up your winter!  Kundalini Yoga as taught by Yogi Bhajan consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength.  Each class ends with deep relaxation and healing gong meditation.

Classes are being held Saturdays during the months of February and March upstairs at the South Shore Waldorf School in Blockhouse.  I really look forward to sharing this poweful practice with you all.

South Shore Waldorf School 64 School Road, Blockhouse, NS B0J 2E0
To register:  Please email Anastasia dragonflyfarmns@yahoo.com or phone 902 624 0100
Cost:  6 classes $60 - one class $12 please pre-register for all classes
Dates:  Saturdays Feb 1 - March 8
Time:  2:30-4 pm


Instructor:  Anastasia Akasha Kaur is a KRI trained Level 1 Kundalini Yoga Teacher (New Mexico).  In addition to her KY training, Anastasia is also a 700 hour trained Hatha Yoga Instructor (Esther Myers' Yoga Studio, Toronto) as well as Khalsa Way Prenatal Yoga teacher (Golden Bridge, Los Angeles).  Anastasia also offers Reiki treatments and is trained as a Level 2 Reiki practicioner.  She is a mother of two little boys and lives on a farm on the South Shore where she raises goats and forages medicinal herbs for her business Wild Ways Botanicals.