AUTUMN KUNDALINI YOGA CLASSES on the South Shore

Sat Nam
The change in seasons has inspired me to organize a series of Kundalini Yoga classes on the South Shore!  For those of you new to Kundalini Yoga it is a practice introduced to the West by Yogi Bhajan in 1969.  Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength.  Each class ends with deep relaxation and healing gong meditation.
Classes are being held most Saturdays during the months of October and November upstairs at the South Shore Waldorf School in Blockhouse.  I really look forward to sharing this poweful practice with you all.

South Shore Waldorf School 64 School Road, Blockhouse, NS B0J 2E0
To register:  Please email Anastasia dragonflyfarmns@yahoo.com or phone 902 624 0100
Cost:  5 classes $50 - one class $12 please pre-register for all classes
Dates:  Saturdays October 12, 19
            November 2, 9, 16
Time:  2:30-4 pm
Childcare in the playground at the school is available for a small fee and is being offered by Tegan.  If you are interested please contact her at info@weegiants.ca

Instructor:  Anastasia Akasha Kaur is a KRI trained Level 1 Kundalini Yoga Teacher (New Mexico).  In addition to her KY training, Anastasia is also a 700 hour trained Hatha Yoga Instructor (Esther Myers' Yoga Studio, Toronto) as well as Khalsa Way Prenatal Yoga teacher (Golden Bridge, Los Angeles).  Anastasia also offers Reiki treatments and is trained as a Level 2 Reiki practicioner.  She is a mother of two little boys and lives on a farm on the South Shore where she raises goats and forages medicinal herbs for her business Wild Ways Botanicals.