KUNDALINI YOGA on the South Shore - Winter Session

Warm up your winter!  Kundalini Yoga as taught by Yogi Bhajan consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength.  Each class ends with deep relaxation and healing gong meditation.

Classes are being held Saturdays during the months of February and March upstairs at the South Shore Waldorf School in Blockhouse.  I really look forward to sharing this poweful practice with you all.

South Shore Waldorf School 64 School Road, Blockhouse, NS B0J 2E0
To register:  Please email Anastasia dragonflyfarmns@yahoo.com or phone 902 624 0100
Cost:  6 classes $60 - one class $12 please pre-register for all classes
Dates:  Saturdays Feb 1 - March 8
Time:  2:30-4 pm


Instructor:  Anastasia Akasha Kaur is a KRI trained Level 1 Kundalini Yoga Teacher (New Mexico).  In addition to her KY training, Anastasia is also a 700 hour trained Hatha Yoga Instructor (Esther Myers' Yoga Studio, Toronto) as well as Khalsa Way Prenatal Yoga teacher (Golden Bridge, Los Angeles).  Anastasia also offers Reiki treatments and is trained as a Level 2 Reiki practicioner.  She is a mother of two little boys and lives on a farm on the South Shore where she raises goats and forages medicinal herbs for her business Wild Ways Botanicals.