PREVENTION AND NATURAL TREATMENTS FOR H1N1
There is a lot of attention being paid to the H1N1 virus in the media. I would like to advise you that there are natural strategies such as medicinal plants and supplements that can help keep us well and reduce the severity of illness should we succumb. Natural and herbal strategies are the same for all flu’s whether seasonal or the new H1N1 flu.
When our immune system is strong, we are less likely to come down with flu, whether it be H1N1 or regular flu, and if we do get sick, we are much less likely to be severely ill with it.
Overall, the foundations for good health and a strong immunity include a healthy diet, adequate sleep, regular exercise, fresh air and sunshine – when possible during our
Our grandmothers used to urge our mothers and fathers to take cod liver oil to prevent colds. They were right. Cod liver oil is rich in Omega 3 fatty acids that are required by our body to create healthy cells resistant to infection. The best sources of Omega 3 fatty acids are fatty fish, such as wild salmon, mackerel and sardines. Two to three servings a week of these fish would provide enough Omega 3’s for most people. Since most of us do not eat this much fish, supplementation is recommended. Cod liver oil is also a good source of Vitamins A and D, vitamins known to be associated with prevention of flu or its reduced severity. A usual adult dose for cod liver oil is 1 tsp or 2 - 4 large capsules. For Vitamin D, recommended dosage is 2,000 – 4,000 iu for adults.
Also important is Vitamin C, known to strengthen our mucous membranes thereby reducing the ability of viruses and bacteria to penetrate wall of mouth, throat, and lungs. Flavonoids in foods also help. Eat some raw fruit or vegetables (especially berries) daily. Rose hips are a very rich source of Vitamin C and can be taken in the form of rose hip tea, rose hip syrup or jellies.
There are numerous medicinal plants that can help strengthen your immunity and prevent flu and colds. Echinacea is fairly well known as a cold and flu preventative. Garlic and Elderberry have also been used for centuries as a preventative. They are all safe for children and adults. You can add garlic to food, or chop a clove fine and swallow with a little water.
Should you get the flu despite all these efforts, there is much you can do. Elderberry in syrup or tincture form (liquid extract) has been shown to reduce the intensity and duration of flu. Elderberry will also reduce the congestion often associated with most flu’s. Other herbs that have been used to reduce flu and cold symptoms are Boneset and Yarrow. Boneset has been traditionally used to reduce the aches and pains associated with flu while Yarrow is cooling, reducing fever and soothing a sore throat.
For congestion, a “netti pot”, an ancient Indian method of irrigating your nasal passages, can be purchased at your local pharmacy or health food store. Steam inhalation, especially with a few drops of Eucalyptus or Thyme Essential oil can be very helpful. For sore throat, a hot infusion of ginger, lemon juice and honey is helpful, and the addition of Yarrow or Sage will enhance its effects.
As you can see, there are many strategies and medicinal plants that are useful and your local herbalist can help you. Look for good quality herbs and herbal products at your local health food store. You can find general herbal information at the website of the Herbalists Association of Nova Scotia (HANS),WWW.herbalns.org.
If you wish to get a consult or specific information, contact an herbal practitioner.
Jeanette Poirier, Medical Herbalist,
Blockhouse, N.S.
(902) 531-3828
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